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Ingredients  1/2 yellow onion, chopped 1 medium sized yam, washed and cubed Avocado oil Sea salt & pepper 1 can black beans, drained and rinsed 4 farm fresh eggs 1 avocado, sliced 4 Tbsp goat cheese Hot sauce (optional) Cilantro (optional)   Directions Heat up a large fry pan on medium heat while you prep your onion and yam. Drizzle about 2 Tbsp of avocado oil into the pan. Then add the onions, yams and the salt and pepper. Cook until yams are tender and browning, about 10-15 minutes, stirring occasionally. Add a bit of water if the yams start...

Ingredients  2 ready to go avocados 2 large tomatoes, chopped 1/4 red onion, finely chopped 1/2 cup cilantro or basil, finely sliced 1/4 cup feta (optional) 2 Tbsp virgin olive oil 3 Tbsp balsamic vinegar   Directions Halve, peel, and pit the avocados. Mix all other ingredient in a bowl reserving a bit of cilantro/basil for garnish. Fill the avocado crater with the bruschetta, garnish with cilantro/basil, and drizzle with more balsamic or balsamic glaze. Enjoy.

Ingredients 2 bunches curly leaf kale, washed, de-stemmed, and chopped 1 1/2 avocado 2 cloves garlic, crushed 1/4 cup nutritional yeast Juice from 1/2 a lemon 2 Tbsp apple cider vinegar 2 Tbsp olive oil 1 Tbsp tahini Salt & pepper to taste Cherry tomatoes halved 1/4 cup sunflower or pumpkin seeds Any other additional toppings you desire (goat cheese, feta, sprouts, etc.)   Directions Put kale, avocado, garlic, nutritional yeast, lemon juice, apple cider vinegar, oil, and salt and pepper in a large salad or mixing bowl. Massage everything together with your hands until the kale is limp and...

Ingredients  4 cups of cauliflower florets 2-3 Tbsp olive or avocado oil 3/4 cup all purpose flour or almond meal 2 tsp garlic powder 1 tsp paprika 1/2 tsp sea salt 1/3 cup almond milk or water 1 Tbsp melted butter or coconut oil 1/2 - 1 cup Frank's red hot sauce   Directions Preheat oven to 400℉ and grease a baking sheet or line it with parchment paper. Wash and cut the cauliflower florets and put them into a mixing bowl. Add the oil and toss florets until lightly coated in oil . Combine the flour, garlic powder, paprika,...

Ingredients 1 head romanesco cauliflower 1 1/2 cups chickpeas 1/4 cup finely chopped red onion 1 avocado cut into cubes 3 Tbsp capers 4 oz salmon lox 2 cups fresh arugula Sprouts (garnish)   Directions  Prepare the romanesco. Cut off the leaves and send them to the compost. Then cut off the stem and cut it into chunks. Pull apart the top bit of the romanesco with your hands and cut any bigger bits in half. Bring 4 cups of water to a boil in a large pot. Add 2 tsp salt and the romanesco (including the stem). Boil for...