Lunch RSS

Dairy-Free, Lunch, Main, Salads, Vegan, Vegetarian -

Ingredients: 650g (1.5lb) German butter potato, cut into chunks 1 avocado 1 Tbsp dijon mustard ½ lemon juiced 2 tsp tahini 1 tsp maple syrup 1 small clove garlic, crushed Sea salt & freshly ground peppercorns ½ bunch fresh dill, chopped (optional but delightful) ⅓ cup red onion, finely chopped 1 apple,  finely chopped ½ cup bell pepper, chopped 3 stalks celery, finely chopped Directions: Toil & Boil: Put potatoes in a pot and just cover with water and about a tsp of salt. Bring them to a boil and put a lid on them. Steam them for about 10...

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Lunch, Main, Vegetarian -

Burger Ingredients: 2 Tbsp freshly ground flax Avocado or olive oil 1 small onion, chopped finely 3 cloves garlic, crushed 1 cups mushrooms, chopped 3 cups beets, shredded 1 cup black beans 2 Tbsp fresh thyme (dried will suffice if you can’t get fresh) ½ cup nutritional yeast ½ cup bread crumbs Sea salt and freshly ground peppercorns Topping Ingredients: 6 buns of any sort Goat cheese Shredded carrot Rosemary aioli (see the Stoke website for the recipe) Cherry tomatoes, halved Sunflower shoots or arugula Sliced fancy pickles All topping ingredients are optional and are open to your own burger...

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Lunch, Side Dish, Vegetarian, Veggies -

If you thought there was an excuse not to eat your vegetables, here is the easiest, quickest, and tastiest way to get some green in your life. Ingredients: 6 cups baby bok choy 3 Tbsp tamari or soy sauce 2 Tbsp apple cider vinegar 2 Tbsp lime juice 2 tsp honey 3 Tbsp black sesame seeds (white is fine if you cannot find black) 2 Tbsp sesame oil 2 Tbsp avocado oil Directions: If your baby bok choy isn’t as small as you’d like, cut them in half lengthwise. Mix the tamari, vinegar, honey, sesame seeds, and sesame oil in...

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Dairy-Free, Gluten-Free, Lunch, Main, Salads, Vegetarian -

Salad Ingredients: 3 cups red cabbage, shredded or finely chopped 2 cups carrots, shredded or julienne 1 cup cucumber or snap peas, cut into bite sized pieces 3 Tbsp black sesame seeds (garnish) ½ cup shaved almonds (garnish) ½ cup cilantro or sunflower sprouts (garnish) Dressing Ingredients: ½ cup avocado oil ⅓ cup sesame oil ¼ cup lime juice ¼ cup apple cider vinegar 3 Tbsp tamari or soy sauce 3 Tbsp tahini 2 Tbsp honey Directions: For the Salad- Mix all the ingredients in a large bowl. That's it. For the Dressing- Blend all the ingredients in a blender....

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Dairy-Free, Gluten-Free, Lunch, Main, Soups, Vegan, Vegetarian -

Ingredients: 3 Tbsp avocado oil 1 large sweet onion, chopped 3 garlic cloves, crushed 1 celery root bulb, chopped 8-10 medium sized parsnips, chopped 2 pears, cored and chopped 6 sprigs fresh rosemary, chopped (2 Tbsp dried) 2 Tbsp apple cider vinegar 4 cups vegetable broth Sea salt and ground black pepper Croutons for garnish (optional) Greek yogurt or sour cream for garnish (optional) Directions: Heat a soup pot to medium heat on the stove. Once heated add the oil, then the onion and garlic. Saute for a couple minutes or until onions are translucent. Add in the celery root...

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