Lunch RSS

Ingredients: For the Burgers 4-5 portabella mushrooms 3 Tbsp avocado or olive oil ¼ cup balsamic vinegar 1 tsp sea salt 1 tsp ground black pepper For the Fries 2-3 medium sized sweet potatoes, scrubbed 3 Tbsp avocado or olive oil 2 Tbsp herbs de provence or rosemary Sea salt & pepper to taste For the Caramelized Onions 1 Tbsp avocado or olive oil 1 cooking or sweet onion, sliced into strips Pinch of sea salt For the Toppings 4-5 hamburger buns, sourdough toasts (for open face), or lettuce wraps (for gluten free) Pesto or garlic aioli  1 cup Spinach...

A simple, nutritious, and delicious soup recipe from Good Food For Good – it will warm you right up!   Ingredients: - 1 jar Good Food For Good Coconut Curry Sauce - 3 cup water - 4 cups cubed butternut squash - 1.5 tsps salt Optional Garnish: - Toasted pumpkin seeds - Fresh grated ginger - 1/2 cup cooked red lentils Directions: Add all ingredients in a heavy bottom pot and cook until butternut squash is soft and all ready to be blended. Blend till smooth. Garnish with cilantro and some toasted pumpkin seeds. Pro-tip: Add a tsp of grated ginger for extra...

Ingredients: 1 head broccoli 2 Tbsp avocado oil or butter  1 red onion, chopped 2 cloves garlic, crushed 2 apple, cored and grated 2 stalks celery, chopped 2 tsp Thyme (fresh or dried)  6 cups vegetable stock Sea salt & ground black pepper Optional Garnish: Bacon, cooked until crispy Sharp cheddar cheese, grated Plain Greek yogurt Organic table cream Nutritional yeast Directions: If using bacon, start cooking it now using your prefered method.  Put a large pot on the stove on medium heat. While it heats up, cut the head of the broccoli into small florets and chop up the...

Ingredients 6 large farm fresh eggs 1/3 cup almond flour 1/3 cup coconut flour 1/2 cup almond or coconut milk 3 Tbsp honey or maple syrup 1 tsp vanilla Zest of 1 lemon 1 Tbsp coconut oil 2/3 cup berries or chopped fruit, fresh or frozen Toppings (maple syrup, coconut butter/manna, additional fruit, coconut whip cream, etc. )   Directions Preheat your oven to 400℉ and put a medium sized cast iron pan inside to preheat. Put everything except the fruit and the toppings into a blender and blend until combined or mix by hand if you do not have...

Ingredients  1/2 yellow onion, chopped 1 medium sized yam, washed and cubed Avocado oil Sea salt & pepper 1 can black beans, drained and rinsed 4 farm fresh eggs 1 avocado, sliced 4 Tbsp goat cheese Hot sauce (optional) Cilantro (optional)   Directions Heat up a large fry pan on medium heat while you prep your onion and yam. Drizzle about 2 Tbsp of avocado oil into the pan. Then add the onions, yams and the salt and pepper. Cook until yams are tender and browning, about 10-15 minutes, stirring occasionally. Add a bit of water if the yams start...