Snack RSS
For Fruits Sake Raw Vegan Torte
Crust Ingredients: 1 cup pumpkin seeds and/or sunflower seeds ¾ cup walnuts and/or pecans ½ cup dates pitted ¼ cup coconut oil melted ½ tsp salt 1 tsp vanilla extract ½ tsp cinnamon Filling Ingredients: 1 can coconut cream, chilled overnight in fridge 1 tsp vanilla extract 2 tsp maple syrup 1 apple, sliced thinly 1 cup grapes (red or green), sliced in half 3 mandarin oranges, peeled and separated into wedges 2 bananas sliced 2 Tbsp mint leaves, sliced into strips (optional for garnish) 1 small chunk dark chocolate, shaved (optional for garnish) Directions: Crusting: Lightly grease a pie...
Peanut Butter Cups
Serves: 12 Prep Time: 15-20 minutes Cooking Time: 5-10 minutes Ingredients: 460g of your favourite fair trade chocolate (milk or dark chocolate depending on your preference) ½ cup natural peanut butter 2 Tbsp maple syrup or sweetener of choice 2 Tbsp butter or coconut oil, melted 2 Tbsp almond flour Directions: Necessities: For this recipe you will either need the silicone muffin trays, parchment baking cups, or a generously greased regular muffin tin. Either way you will need about 12 spots. The silicone is definitely preferable so, if you have one or know a friend who does, use...
5 Mushroom Chocolate Balls
Packed with nutritious ingredients, these nutty chocolate balls also provide a dose of immune supporting mushrooms! You'll Need 1/4 C Harmonic Arts 5 Mushroom Chocolate, + a bit for topping1/2 C Nuts (Walnuts, Hazelnuts, Cashews etc)1/2 C Nut butter (peanut, almond, sunflower seed.. up to you!)1 C Almond Flour6-8 Pitted Dates2 TBS Cacao Nibs1 TBS Chia Seeds1/2 TSP Vanilla ExtractA pinch of Pink Himalayan Sea Salt Directions Add all ingredients to a food processor and blend until the texture is sticky and even. Roll into 2" balls. Roll the balls in additional 5 Mushroom Chocolate powder to coat. Chill and...
Paleo Dutch Baby
Ingredients 6 large farm fresh eggs 1/3 cup almond flour 1/3 cup coconut flour 1/2 cup almond or coconut milk 3 Tbsp honey or maple syrup 1 tsp vanilla Zest of 1 lemon 1 Tbsp coconut oil 2/3 cup berries or chopped fruit, fresh or frozen Toppings (maple syrup, coconut butter/manna, additional fruit, coconut whip cream, etc. ) Directions Preheat your oven to 400℉ and put a medium sized cast iron pan inside to preheat. Put everything except the fruit and the toppings into a blender and blend until combined or mix by hand if you do not have...
Sourdough Pizza with Vegan Pesto
Ingredients 1 Stoke Market frozen sourdough pizza crust 3 garlic cloves, crushed 3 Tbsp pine nuts, walnuts, or sunflower seeds 3 Tbsp nutritional yeast 2 bunches fresh basil Juice from 1/2 a lemon Sea salt & pepper to taste 4 Tbsp virgin olive oil 1/2 cup cherry tomatoes, halved Whatever the heck else you like on your pizza (eg. roasted garlic, parmesan, goat cheese, feta, roasted pepper, arugula, spinach, pepperoni etc.) Directions Take your pizza dough out of the freezer to thaw 3-4 hours before making the pizza. Preheat your oven to 500℉. If you have a pizza stone...