Breakfast, Gluten-Free, Lunch, Salads, Vegetarian -

Yammy Bean Breakfast Bowl


  • 1/2 yellow onion, chopped
  • 1 medium sized yam, washed and cubed
  • Avocado oil
  • Sea salt & pepper
  • 1 can black beans, drained and rinsed
  • 4 farm fresh eggs
  • 1 avocado, sliced
  • 4 Tbsp goat cheese
  • Hot sauce (optional)
  • Cilantro (optional)



  1. Heat up a large fry pan on medium heat while you prep your onion and yam.
  2. Drizzle about 2 Tbsp of avocado oil into the pan. Then add the onions, yams and the salt and pepper.
  3. Cook until yams are tender and browning, about 10-15 minutes, stirring occasionally. Add a bit of water if the yams start to stick.
  4. When yams are done add the beans and turn the heat down to low.
  5. Cook the eggs to you liking.
  6. Put the yammy bean mixture into bowls and top with the eggs, avocado, goat cheese, and hot sauce and cilantro if using.
  7. If you feel the need for extra greens in your life throw in a handful of spinach or
  8. cilantro. Enjoy :)

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