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Recipe -

  Ingredients: 1 1/2 lb (450g) stale bread, cut into cubes  3 Tbsp olive oil 1 medium onion, finely chopped 1 fennel bulb, finely chopped 2 celery stalks, finely chopped 2/3 cup (120ml) white wine 2/3 cup (150g) butter 1 bunch fresh sage, chopped 2 Tbsp fresh parsley, chopped 1 Tbsp fresh thyme, chopped 1 Tbsp fresh rosemary, chopped 2 tsp sea salt 1 1/2 tsp freshly ground black pepper zest of 1 lemon Optional additions- dried cranberries, bacon, sausage, pecans, walnut 1 large egg 1 1/2 cups (350ml) vegetable or chicken broth Directions: If the bread is fresh put...

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Main, Recipe, Vegan, Vegetarian -

Beetball Ingredients: 2 Tbsp freshly ground flax Avocado or olive oil 1 small onion, chopped finely 3 cloves garlic, crushed 1 cups mushrooms, chopped 3 cups beets, shredded 1 cup black beans 2 Tbsp fresh thyme (dried will suffice if you can’t get fresh) ½ cup nutritional yeast ½ cup bread crumbs Sea salt and freshly ground peppercorns Spaghetti Ingredients: 500g spaghetti  1 small onion 3 cloves garlic, crushed 1 medium sized zucchini, halved and sliced 3 medium sized carrots, chopped 500ml tomato sauce 2 Tbsp oregano (fresh is best but dried will do) 1 Tbsp thyme (same as above)...

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Gluten-Free, Main, Recipe, Vegan, Vegetarian -

Loaf Ingredients: Avocado oil Sea salt & freshly ground peppercorns 2 cups yam, scrubbed and sliced into chunks 1 cup onion, finely chopped 3 cloves garlic, crushed 3 cups mushrooms (any kind), chopped 1 Tbsp worcestershire sauce (vegan version if that’s what you’re into) 2 Tbsp tamari or soy sauce 3 Tbsp tomato paste 2 Tbsp thyme (fresh is great but dried is still good) 1 Tbsp cumin 1 cup assorted nuts* 2 cups lentils (any colour but green is prefered), cooked 1/3 cup bread crumbs (sub gluten free if that’s what you’re into) ¼ nutritional yeast *Can be any...

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Recipe -

With fall in full swing, it's definitely pumpkin season! Try this healthy, anti-inflammatory, homemade pumpkin spice latte, made with our Golden Mylk Elixir.Added bonus: Our Golden Mylk contains Turkey Tail as well as ginger, to help support your immune system and stay healthy this cold season! You'll Need: 1 C Milk, or Milk substitute of choice1/2 C Strong Coffee2 TBS Pumpkin Puree1 TBS Raw Honey1 TSP Harmonic Arts Golden Mylk Elixir1/2 TSP Vanilla1/2 TSP Pumpkin Pie Spice (plus a sprinkle for the top!)Whipped Cream for topping (optional)Cinnamon Stick for garnish (optional)

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Recipe -

Power up with Cordyceps! These no-bake, 6-ingredient bars are packed with healthy fats, plant-based protein, and our Cordyceps Concentrated Mushroom Powder to energize and support recovery while on the go.  Cordyceps (Cordyceps sinensis) has been used for millennia in Traditional Chinese Medicine to fortify strength and energize the body. Folklore has it that Himalayan herders discovered cordyceps after noticing the increased strength and stamina their animals had after grazing on wild Cordyceps. Herders began to ingest Cordyceps to experience its benefits, and soon enough the mushroom became a popular medicine amongst traditional healers. As a functional mushroom, Cordyceps is mainly prized for its impressive...

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