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Recipe -

Ingredients: 2 1/2 lbs green/yellow beans, washed and trimmed 3 Tbsp olive or avocado oil 2/3 cup panko bread crumbs 2 tsp garlic powder 3 Tbsp freshly grated parmesan cheese 1/2 tsp sea salt 1/2 tsp freshly ground black pepper   Directions: Preheat the oven to 400 ℉. Put the green beans on a baking sheet drizzle with the oil. Coat the beans evenly by mixing the oil in with your hands or a spatula. Mix the rest of the ingredients in a small bowl then sprinkle this over the beans. Coat the beans with the crumb mixture. Put the beans...

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Ingredients: 3lb Yukon gold potatoes, washed and cubed 1/4 cup (57g) unsalted butter 2 cloves garlic 1/2 cup milk or cream 1/4 cup plain greek yogurt, sour cream, or cream cheese Sea salt & pepper 1/4 cup chives, chopped Paprika for garnish (optional)   Directions: Boil the potatoes in salted water for about 20 minutes or until they are soft all the way through when poked with a fork. Drain the water and mash the potatoes with a masher or in a food processor.  Melt butter on a small pan on medium-low and add the garlic. Let it cook for 2 minutes....

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*Will need a food processor or blender Ingredients: For the Crust: 2 1/2 cups assorted nuts (walnuts, pecans, cashews, almonds) 1 cup dates, pitted 1/2 tsp sea salt  For the Filling: 2 1/2 cups pureed yams 2/3 cup of coconut or almond milk 2/3 cup brown sugar 1/8 cup arrowroot powder or cornstarch 1 tsp vanilla 1/2 tsp sea salt 2 tsp pumpkin pie spice mix    Optional Toppings: Coconut whip cream Ice cream Pecans Directions: Preheat the oven to 350 ℉ Put the crust ingredients into a food processor or blender and pulse into a crumbs. If the dough...

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