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  Serves: 6 Prep Time: 10 minutes Cooking Time: 30-40 minutes For the Rice: 2 Tbsp coconut oil 2 ½ cups rice 2 anise star 8 cardamom pods 8 whole cloves 2 cinnamon sticks Pinch of sea salt   For the Cashew Paste: ½ cup cashews, soaked 2 hours in advance or up to 12 hours * 1 ½ onions, chopped into wedges 5 garlic cloves, crushed 3 Tbsp ginger, roughly chopped 2 tsp fresh or dried turmeric 2 small tomatoes 1 ½ Tbsp sesame or peanut oil For the Curry: 3 Tbsp cooking or refined coconut oil 1 Tbsp...

  Serves: 6 Prep Time: 10 minutes Cooking Time: 30-40 minutes For the Meatballs: 1kg ground lamb ½ red onion, chopped finely 2 cloves garlic, crushed 1 tsp dried oregano ½ tsp cumin ½ tsp coriander ½ cup breadcrumbs (GF if applicable) 1 egg 2 tsp sea salt 1 tsp fresh ground pepper Cooking oil  For the Toppings: 1 large yam, cubed ½ cup red onion, chopped finely 1 long english cucumber, cubed 1 ½ cups cherry tomatoes, halved 2 bell peppers, cut into chunks 6 handfuls spinach  ¾ cup feta, crumbled (optional) Toptionals: fresh mint, pita, parsley, avocado, lemon,...

  Ingredients: 1 1/2 lb (450g) stale bread, cut into cubes  3 Tbsp olive oil 1 medium onion, finely chopped 1 fennel bulb, finely chopped 2 celery stalks, finely chopped 2/3 cup (120ml) white wine 2/3 cup (150g) butter 1 bunch fresh sage, chopped 2 Tbsp fresh parsley, chopped 1 Tbsp fresh thyme, chopped 1 Tbsp fresh rosemary, chopped 2 tsp sea salt 1 1/2 tsp freshly ground black pepper zest of 1 lemon Optional additions- dried cranberries, bacon, sausage, pecans, walnut 1 large egg 1 1/2 cups (350ml) vegetable or chicken broth Directions: If the bread is fresh put...

Beetball Ingredients: 2 Tbsp freshly ground flax Avocado or olive oil 1 small onion, chopped finely 3 cloves garlic, crushed 1 cups mushrooms, chopped 3 cups beets, shredded 1 cup black beans 2 Tbsp fresh thyme (dried will suffice if you can’t get fresh) ½ cup nutritional yeast ½ cup bread crumbs Sea salt and freshly ground peppercorns Spaghetti Ingredients: 500g spaghetti  1 small onion 3 cloves garlic, crushed 1 medium sized zucchini, halved and sliced 3 medium sized carrots, chopped 500ml tomato sauce 2 Tbsp oregano (fresh is best but dried will do) 1 Tbsp thyme (same as above)...

Loaf Ingredients: Avocado oil Sea salt & freshly ground peppercorns 2 cups yam, scrubbed and sliced into chunks 1 cup onion, finely chopped 3 cloves garlic, crushed 3 cups mushrooms (any kind), chopped 1 Tbsp worcestershire sauce (vegan version if that’s what you’re into) 2 Tbsp tamari or soy sauce 3 Tbsp tomato paste 2 Tbsp thyme (fresh is great but dried is still good) 1 Tbsp cumin 1 cup assorted nuts* 2 cups lentils (any colour but green is prefered), cooked 1/3 cup bread crumbs (sub gluten free if that’s what you’re into) ¼ nutritional yeast *Can be any...