Salads RSS

Ingredients: 650g (1.5lb) German butter potato, cut into chunks 1 avocado 1 Tbsp dijon mustard ½ lemon juiced 2 tsp tahini 1 tsp maple syrup 1 small clove garlic, crushed Sea salt & freshly ground peppercorns ½ bunch fresh dill, chopped (optional but delightful) ⅓ cup red onion, finely chopped 1 apple,  finely chopped ½ cup bell pepper, chopped 3 stalks celery, finely chopped Directions: Toil & Boil: Put potatoes in a pot and just cover with water and about a tsp of salt. Bring them to a boil and put a lid on them. Steam them for about 10...

Salad Ingredients: 3 cups red cabbage, shredded or finely chopped 2 cups carrots, shredded or julienne 1 cup cucumber or snap peas, cut into bite sized pieces 3 Tbsp black sesame seeds (garnish) ½ cup shaved almonds (garnish) ½ cup cilantro or sunflower sprouts (garnish) Dressing Ingredients: ½ cup avocado oil ⅓ cup sesame oil ¼ cup lime juice ¼ cup apple cider vinegar 3 Tbsp tamari or soy sauce 3 Tbsp tahini 2 Tbsp honey Directions: For the Salad- Mix all the ingredients in a large bowl. That's it. For the Dressing- Blend all the ingredients in a blender....

Ingredients  1/2 yellow onion, chopped 1 medium sized yam, washed and cubed Avocado oil Sea salt & pepper 1 can black beans, drained and rinsed 4 farm fresh eggs 1 avocado, sliced 4 Tbsp goat cheese Hot sauce (optional) Cilantro (optional)   Directions Heat up a large fry pan on medium heat while you prep your onion and yam. Drizzle about 2 Tbsp of avocado oil into the pan. Then add the onions, yams and the salt and pepper. Cook until yams are tender and browning, about 10-15 minutes, stirring occasionally. Add a bit of water if the yams start...

Ingredients 2 bunches curly leaf kale, washed, de-stemmed, and chopped 1 1/2 avocado 2 cloves garlic, crushed 1/4 cup nutritional yeast Juice from 1/2 a lemon 2 Tbsp apple cider vinegar 2 Tbsp olive oil 1 Tbsp tahini Salt & pepper to taste Cherry tomatoes halved 1/4 cup sunflower or pumpkin seeds Any other additional toppings you desire (goat cheese, feta, sprouts, etc.)   Directions Put kale, avocado, garlic, nutritional yeast, lemon juice, apple cider vinegar, oil, and salt and pepper in a large salad or mixing bowl. Massage everything together with your hands until the kale is limp and...

Ingredients 1 head romanesco cauliflower 1 1/2 cups chickpeas 1/4 cup finely chopped red onion 1 avocado cut into cubes 3 Tbsp capers 4 oz salmon lox 2 cups fresh arugula Sprouts (garnish)   Directions  Prepare the romanesco. Cut off the leaves and send them to the compost. Then cut off the stem and cut it into chunks. Pull apart the top bit of the romanesco with your hands and cut any bigger bits in half. Bring 4 cups of water to a boil in a large pot. Add 2 tsp salt and the romanesco (including the stem). Boil for...