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Serves: 12 Prep Time: 15-20 minutes Cooking Time: 5-10 minutes   Ingredients: 460g of your favourite fair trade chocolate (milk or dark chocolate depending on your preference) ½ cup natural peanut butter 2 Tbsp maple syrup or sweetener of choice 2 Tbsp butter or coconut oil, melted 2 Tbsp almond flour   Directions: Necessities: For this recipe you will either need the silicone muffin trays, parchment baking cups, or a generously greased regular muffin tin. Either way you will need about 12 spots. The silicone is definitely preferable so, if you have one or know a friend who does, use...

Ingredients: 2 delicata squash, washed and scrubbed Avocado or olive oil Sea salt and freshly ground pepper 3-4 sprigs fresh thyme 6-8 pieces of local bacon (optional) 6-8 eggs from happy chickens 3 cups arugula or spinach, rinsed and drained Optional toppings: salsa, hot sauce, avocado, tomato jam, or anything else you’re feelin Cilantro or parsley for garnish Directions: Preheat the oven to 400℉. Line a baking sheet with parchment paper or grease lightly. Cut the squash width ways into 1 inch rounds. Empty the seeds out (you can clean and roast the seeds later if you’re into that) and...

A simple, nutritious, and delicious soup recipe from Good Food For Good – it will warm you right up!   Ingredients: - 1 jar Good Food For Good Coconut Curry Sauce - 3 cup water - 4 cups cubed butternut squash - 1.5 tsps salt Optional Garnish: - Toasted pumpkin seeds - Fresh grated ginger - 1/2 cup cooked red lentils Directions: Add all ingredients in a heavy bottom pot and cook until butternut squash is soft and all ready to be blended. Blend till smooth. Garnish with cilantro and some toasted pumpkin seeds. Pro-tip: Add a tsp of grated ginger for extra...

Ingredients: 1 head broccoli 2 Tbsp avocado oil or butter  1 red onion, chopped 2 cloves garlic, crushed 2 apple, cored and grated 2 stalks celery, chopped 2 tsp Thyme (fresh or dried)  6 cups vegetable stock Sea salt & ground black pepper Optional Garnish: Bacon, cooked until crispy Sharp cheddar cheese, grated Plain Greek yogurt Organic table cream Nutritional yeast Directions: If using bacon, start cooking it now using your prefered method.  Put a large pot on the stove on medium heat. While it heats up, cut the head of the broccoli into small florets and chop up the...

Packed with nutritious ingredients, these nutty chocolate balls also provide a dose of immune supporting mushrooms! You'll Need 1/4 C Harmonic Arts 5 Mushroom Chocolate, + a bit for topping1/2 C Nuts (Walnuts, Hazelnuts, Cashews etc)1/2 C Nut butter (peanut, almond, sunflower seed.. up to you!)1 C Almond Flour6-8 Pitted Dates2 TBS Cacao Nibs1 TBS Chia Seeds1/2 TSP Vanilla ExtractA pinch of Pink Himalayan Sea Salt Directions Add all ingredients to a food processor and blend until the texture is sticky and even. Roll into 2" balls. Roll the balls in additional 5 Mushroom Chocolate powder to coat. Chill and...