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Ingredients: Butter or avocado oil 1 small onion, chopped 3 cloves of garlic, sliced ⅔ cup fennel bulb, chopped 2 Tbsp fresh ginger, grated 1 Tbsp lemongrass, chopped 3 tsp chinese 5 spice* 2 cups shiitake mushrooms, roughly chopped  2 cup arborio rice 3/4 cup rice wine vinegar or dry white wine 3 Tbsp tamari, soy sauce, or coconut aminos 4 cups vegetable broth ¾ cup fresh parmesan cheese, grated Green onion, chopped (for garnish) *If you don’t have Chinese five spice there is a good chance you might have these 5 common spices in your cupboard and there are...

Find balance and relieve stress with this cozy, hot Elixir with an adaptogenic boost.Serves 2You'll Need:1 TSP Harmonic Arts Radiance3 C Almond Mylk3/4 TSP Ground Cinnamon1/4 TSP  Ground Ginger1/8 TSP Ground Cloves1 TBS Harmonic Arts Elevate Elixir2 TBS Maple Syrup or Raw Honey2 Cinnamon SticksDirections:1. In a small saucepan, combine first 5 ingredients and heat on med-high until steaming.2. Remove from heat and stir in Elevate, and maple syrup or honey.3. Pour into mugs, garnish with a cinnamon stick.4. Share with a loved one!Pro Tip: Leftovers can also be served chilled or over ice!

Low Carb Eggplant Lasagna   Ingredients: 2 large eggplants Sea salt and freshly ground black pepper Avocado or olive oil 1 medium cooking onion, chopped 4-5 small garlic cloves, sliced 1 small zucchini, sliced  1 lb ground grass fed ground beef (optional) 1 Tbsp oregano, fresh or dried 1 Tbsp thyme, fresh or dried 3 (680ml) cups plain marinara sauce 425g ricotta cheese 50g fresh parmesan, grated 450g mozzarella, shredded Basil, sliced thinly (optional for garnish)   Directions: Preheat the oven to 375℉ Eggplant Prep: Cut the top and bottom off of the eggplant. Then cut them into thin layers...

Ingredients: 3 Tbsp avocado oil 1 large sweet onion, chopped 3 garlic cloves, crushed 1 celery root bulb, chopped 8-10 medium sized parsnips, chopped 2 pears, cored and chopped 6 sprigs fresh rosemary, chopped (2 Tbsp dried) 2 Tbsp apple cider vinegar 4 cups vegetable broth Sea salt and ground black pepper Croutons for garnish (optional) Greek yogurt or sour cream for garnish (optional) Directions: Heat a soup pot to medium heat on the stove. Once heated add the oil, then the onion and garlic. Saute for a couple minutes or until onions are translucent. Add in the celery root...

Ingredients: For the Burgers 4-5 portabella mushrooms 3 Tbsp avocado or olive oil ¼ cup balsamic vinegar 1 tsp sea salt 1 tsp ground black pepper For the Fries 2-3 medium sized sweet potatoes, scrubbed 3 Tbsp avocado or olive oil 2 Tbsp herbs de provence or rosemary Sea salt & pepper to taste For the Caramelized Onions 1 Tbsp avocado or olive oil 1 cooking or sweet onion, sliced into strips Pinch of sea salt For the Toppings 4-5 hamburger buns, sourdough toasts (for open face), or lettuce wraps (for gluten free) Pesto or garlic aioli  1 cup Spinach...