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Ingredients: For the Burgers 4-5 portabella mushrooms 3 Tbsp avocado or olive oil ¼ cup balsamic vinegar 1 tsp sea salt 1 tsp ground black pepper For the Fries 2-3 medium sized sweet potatoes, scrubbed 3 Tbsp avocado or olive oil 2 Tbsp herbs de provence or rosemary Sea salt & pepper to taste For the Caramelized Onions 1 Tbsp avocado or olive oil 1 cooking or sweet onion, sliced into strips Pinch of sea salt For the Toppings 4-5 hamburger buns, sourdough toasts (for open face), or lettuce wraps (for gluten free) Pesto or garlic aioli  1 cup Spinach...

Ingredients: 2 delicata squash, washed and scrubbed Avocado or olive oil Sea salt and freshly ground pepper 3-4 sprigs fresh thyme 6-8 pieces of local bacon (optional) 6-8 eggs from happy chickens 3 cups arugula or spinach, rinsed and drained Optional toppings: salsa, hot sauce, avocado, tomato jam, or anything else you’re feelin Cilantro or parsley for garnish Directions: Preheat the oven to 400℉. Line a baking sheet with parchment paper or grease lightly. Cut the squash width ways into 1 inch rounds. Empty the seeds out (you can clean and roast the seeds later if you’re into that) and...

A simple, nutritious, and delicious soup recipe from Good Food For Good – it will warm you right up!   Ingredients: - 1 jar Good Food For Good Coconut Curry Sauce - 3 cup water - 4 cups cubed butternut squash - 1.5 tsps salt Optional Garnish: - Toasted pumpkin seeds - Fresh grated ginger - 1/2 cup cooked red lentils Directions: Add all ingredients in a heavy bottom pot and cook until butternut squash is soft and all ready to be blended. Blend till smooth. Garnish with cilantro and some toasted pumpkin seeds. Pro-tip: Add a tsp of grated ginger for extra...

Ingredients: 1 head broccoli 2 Tbsp avocado oil or butter  1 red onion, chopped 2 cloves garlic, crushed 2 apple, cored and grated 2 stalks celery, chopped 2 tsp Thyme (fresh or dried)  6 cups vegetable stock Sea salt & ground black pepper Optional Garnish: Bacon, cooked until crispy Sharp cheddar cheese, grated Plain Greek yogurt Organic table cream Nutritional yeast Directions: If using bacon, start cooking it now using your prefered method.  Put a large pot on the stove on medium heat. While it heats up, cut the head of the broccoli into small florets and chop up the...

Ingredients 1 Stoke Market frozen sourdough pizza crust 3 garlic cloves, crushed 3 Tbsp pine nuts, walnuts, or sunflower seeds 3 Tbsp nutritional yeast 2 bunches fresh basil Juice from 1/2 a lemon Sea salt & pepper to taste 4 Tbsp virgin olive oil 1/2 cup cherry tomatoes, halved Whatever the heck else you like on your pizza (eg. roasted garlic, parmesan, goat cheese, feta, roasted pepper, arugula, spinach, pepperoni etc.)   Directions Take your pizza dough out of the freezer to thaw 3-4 hours before making the pizza. Preheat your oven to 500℉. If you have a pizza stone...