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Lunch, Main, Vegetarian -

Thyme for Some Beets Burgers Burger Ingredients: 2 Tbsp freshly ground flax Avocado or olive oil 1 small onion, chopped finely 3 cloves garlic, crushed 1 cups mushrooms, chopped 3 cups beetroot, shredded 1 cup black beans 2 Tbsp fresh thyme (dried will suffice if you can’t get fresh) ¼ cup tamari or soy sauce  ½ cup nutritional yeast ½ cup bread crumbs Sea salt and freshly ground peppercorns Topping Ingredients: 6 buns of any sort Goat cheese Shredded carrot Rosemary aioli (see this recipe for the recipe or use an alternative) Cherry tomatoes, halved Sunflower shoots or arugula Sliced fancy...

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Dairy-Free, Gluten-Free, Lunch, Main, Salads, Vegetarian -

Salad Ingredients: 3 cups red cabbage, shredded or finely chopped 2 cups carrots, shredded or julienne 1 cup cucumber or snap peas, cut into bite sized pieces 3 Tbsp black sesame seeds (garnish) ½ cup shaved almonds (garnish) ½ cup cilantro or sunflower sprouts (garnish) Dressing Ingredients: ½ cup avocado oil ⅓ cup sesame oil ¼ cup lime juice ¼ cup apple cider vinegar 3 Tbsp tamari or soy sauce 3 Tbsp tahini 2 Tbsp honey Directions: For the Salad- Mix all the ingredients in a large bowl. That's it. For the Dressing- Blend all the ingredients in a blender....

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Main, Vegetarian -

Ingredients: Butter or avocado oil 1 small onion, chopped 3 cloves of garlic, sliced ⅔ cup fennel bulb, chopped 2 Tbsp fresh ginger, grated 1 Tbsp lemongrass, chopped 3 tsp chinese 5 spice* 2 cups shiitake mushrooms, roughly chopped  2 cup arborio rice 3/4 cup rice wine vinegar or dry white wine 3 Tbsp tamari, soy sauce, or coconut aminos 4 cups vegetable broth ¾ cup fresh parmesan cheese, grated Green onion, chopped (for garnish) *If you don’t have Chinese five spice there is a good chance you might have these 5 common spices in your cupboard and there are...

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Gluten-Free, Main -

Low Carb Eggplant Lasagna   Ingredients: 2 large eggplants Sea salt and freshly ground black pepper Avocado or olive oil 1 medium cooking onion, chopped 4-5 small garlic cloves, sliced 1 small zucchini, sliced  1 lb ground grass fed ground beef (optional) 1 Tbsp oregano, fresh or dried 1 Tbsp thyme, fresh or dried 3 (680ml) cups plain marinara sauce 425g ricotta cheese 50g fresh parmesan, grated 450g mozzarella, shredded Basil, sliced thinly (optional for garnish)   Directions: Preheat the oven to 375℉ Eggplant Prep: Cut the top and bottom off of the eggplant. Then cut them into thin layers...

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Dairy-Free, Gluten-Free, Lunch, Main, Soups, Vegan, Vegetarian -

Ingredients: 3 Tbsp avocado oil 1 large sweet onion, chopped 3 garlic cloves, crushed 1 celery root bulb, chopped 8-10 medium sized parsnips, chopped 2 pears, cored and chopped 6 sprigs fresh rosemary, chopped (2 Tbsp dried) 2 Tbsp apple cider vinegar 4 cups vegetable broth Sea salt and ground black pepper Croutons for garnish (optional) Greek yogurt or sour cream for garnish (optional) Directions: Heat a soup pot to medium heat on the stove. Once heated add the oil, then the onion and garlic. Saute for a couple minutes or until onions are translucent. Add in the celery root...

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