Gluten-Free RSS

Ingredients: 2 delicata squash, washed and scrubbed Avocado or olive oil Sea salt and freshly ground pepper 3-4 sprigs fresh thyme 6-8 pieces of local bacon (optional) 6-8 eggs from happy chickens 3 cups arugula or spinach, rinsed and drained Optional toppings: salsa, hot sauce, avocado, tomato jam, or anything else you’re feelin Cilantro or parsley for garnish Directions: Preheat the oven to 400℉. Line a baking sheet with parchment paper or grease lightly. Cut the squash width ways into 1 inch rounds. Empty the seeds out (you can clean and roast the seeds later if you’re into that) and...

Ingredients: 1 head broccoli 2 Tbsp avocado oil or butter  1 red onion, chopped 2 cloves garlic, crushed 2 apple, cored and grated 2 stalks celery, chopped 2 tsp Thyme (fresh or dried)  6 cups vegetable stock Sea salt & ground black pepper Optional Garnish: Bacon, cooked until crispy Sharp cheddar cheese, grated Plain Greek yogurt Organic table cream Nutritional yeast Directions: If using bacon, start cooking it now using your prefered method.  Put a large pot on the stove on medium heat. While it heats up, cut the head of the broccoli into small florets and chop up the...

Packed with nutritious ingredients, these nutty chocolate balls also provide a dose of immune supporting mushrooms! You'll Need 1/4 C Harmonic Arts 5 Mushroom Chocolate, + a bit for topping1/2 C Nuts (Walnuts, Hazelnuts, Cashews etc)1/2 C Nut butter (peanut, almond, sunflower seed.. up to you!)1 C Almond Flour6-8 Pitted Dates2 TBS Cacao Nibs1 TBS Chia Seeds1/2 TSP Vanilla ExtractA pinch of Pink Himalayan Sea Salt Directions Add all ingredients to a food processor and blend until the texture is sticky and even. Roll into 2" balls. Roll the balls in additional 5 Mushroom Chocolate powder to coat. Chill and...

Ingredients 6 large farm fresh eggs 1/3 cup almond flour 1/3 cup coconut flour 1/2 cup almond or coconut milk 3 Tbsp honey or maple syrup 1 tsp vanilla Zest of 1 lemon 1 Tbsp coconut oil 2/3 cup berries or chopped fruit, fresh or frozen Toppings (maple syrup, coconut butter/manna, additional fruit, coconut whip cream, etc. )   Directions Preheat your oven to 400℉ and put a medium sized cast iron pan inside to preheat. Put everything except the fruit and the toppings into a blender and blend until combined or mix by hand if you do not have...

Ingredients  1/2 yellow onion, chopped 1 medium sized yam, washed and cubed Avocado oil Sea salt & pepper 1 can black beans, drained and rinsed 4 farm fresh eggs 1 avocado, sliced 4 Tbsp goat cheese Hot sauce (optional) Cilantro (optional)   Directions Heat up a large fry pan on medium heat while you prep your onion and yam. Drizzle about 2 Tbsp of avocado oil into the pan. Then add the onions, yams and the salt and pepper. Cook until yams are tender and browning, about 10-15 minutes, stirring occasionally. Add a bit of water if the yams start...