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Ingredients 1 Bag Arugula, rinsed 1 Apple, cored and chopped 1/4 cup fresh blueberries, rinsed A cheese that pleases you (eg. feta, goat, fried halloumi, etc.) 1/4 cup walnuts (sub with pumpkin seeds in case of a nut allergy)   Dressing Ingredients - Lemon Vinaigrette 1/2 cup olive oil 1/4 cup apple cider vinegar The zest and juice of 1 lemon 1 Tbsp dijon mustard 2-3 Tbsp raw honey Salt and pepper to taste 2 sprigs of fresh thyme chopped   Directions Toss salad ingredients together in a large bowl. Put the dressing ingredients into a mason jar. Put the...

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Ingredients 6 large farm fresh eggs 1/3 cup almond flour 1/3 cup coconut flour 1/2 cup almond or coconut milk 3 Tbsp honey or maple syrup 1 tsp vanilla Zest of 1 lemon 1 Tbsp coconut oil 2/3 cup berries or chopped fruit, fresh or frozen Toppings (maple syrup, coconut butter/manna, additional fruit, coconut whip cream, etc. )   Directions Preheat your oven to 400℉ and put a medium sized cast iron pan inside to preheat. Put everything except the fruit and the toppings into a blender and blend until combined or mix by hand if you do not have...

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Ingredients 1 Stoke Market frozen sourdough pizza crust 3 garlic cloves, crushed 3 Tbsp pine nuts, walnuts, or sunflower seeds 3 Tbsp nutritional yeast 2 bunches fresh basil Juice from 1/2 a lemon Sea salt & pepper to taste 4 Tbsp virgin olive oil 1/2 cup cherry tomatoes, halved Whatever the heck else you like on your pizza (eg. roasted garlic, parmesan, goat cheese, feta, roasted pepper, arugula, spinach, pepperoni etc.)   Directions Take your pizza dough out of the freezer to thaw 3-4 hours before making the pizza. Preheat your oven to 500℉. If you have a pizza stone...

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Ingredients  1/2 yellow onion, chopped 1 medium sized yam, washed and cubed Avocado oil Sea salt & pepper 1 can black beans, drained and rinsed 4 farm fresh eggs 1 avocado, sliced 4 Tbsp goat cheese Hot sauce (optional) Cilantro (optional)   Directions Heat up a large fry pan on medium heat while you prep your onion and yam. Drizzle about 2 Tbsp of avocado oil into the pan. Then add the onions, yams and the salt and pepper. Cook until yams are tender and browning, about 10-15 minutes, stirring occasionally. Add a bit of water if the yams start...

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Ingredients  2 ready to go avocados 2 large tomatoes, chopped 1/4 red onion, finely chopped 1/2 cup cilantro or basil, finely sliced 1/4 cup feta (optional) 2 Tbsp virgin olive oil 3 Tbsp balsamic vinegar   Directions Halve, peel, and pit the avocados. Mix all other ingredient in a bowl reserving a bit of cilantro/basil for garnish. Fill the avocado crater with the bruschetta, garnish with cilantro/basil, and drizzle with more balsamic or balsamic glaze. Enjoy.

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