Lunch RSS

Breakfast, Gluten-Free, Lunch, Snack, Vegetarian -

Ingredients 6 large farm fresh eggs 1/3 cup almond flour 1/3 cup coconut flour 1/2 cup almond or coconut milk 3 Tbsp honey or maple syrup 1 tsp vanilla Zest of 1 lemon 1 Tbsp coconut oil 2/3 cup berries or chopped fruit, fresh or frozen Toppings (maple syrup, coconut butter/manna, additional fruit, coconut whip cream, etc. )   Directions Preheat your oven to 400℉ and put a medium sized cast iron pan inside to preheat. Put everything except the fruit and the toppings into a blender and blend until combined or mix by hand if you do not have...

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Breakfast, Gluten-Free, Lunch, Salads, Vegetarian -

Ingredients  1/2 yellow onion, chopped 1 medium sized yam, washed and cubed Avocado oil Sea salt & pepper 1 can black beans, drained and rinsed 4 farm fresh eggs 1 avocado, sliced 4 Tbsp goat cheese Hot sauce (optional) Cilantro (optional)   Directions Heat up a large fry pan on medium heat while you prep your onion and yam. Drizzle about 2 Tbsp of avocado oil into the pan. Then add the onions, yams and the salt and pepper. Cook until yams are tender and browning, about 10-15 minutes, stirring occasionally. Add a bit of water if the yams start...

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Dairy-Free, Lunch, Side Dish, Vegan, Vegetarian, Veggies -

Ingredients  2 ready to go avocados 2 large tomatoes, chopped 1/4 red onion, finely chopped 1/2 cup cilantro or basil, finely sliced 1/4 cup feta (optional) 2 Tbsp virgin olive oil 3 Tbsp balsamic vinegar   Directions Halve, peel, and pit the avocados. Mix all other ingredient in a bowl reserving a bit of cilantro/basil for garnish. Fill the avocado crater with the bruschetta, garnish with cilantro/basil, and drizzle with more balsamic or balsamic glaze. Enjoy.

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Dairy-Free, Lunch, Main, Salads, Vegan, Vegetarian -

Ingredients 2 bunches curly leaf kale, washed, de-stemmed, and chopped 1 1/2 avocado 2 cloves garlic, crushed 1/4 cup nutritional yeast Juice from 1/2 a lemon 2 Tbsp apple cider vinegar 2 Tbsp olive oil 1 Tbsp tahini Salt & pepper to taste Cherry tomatoes halved 1/4 cup sunflower or pumpkin seeds Any other additional toppings you desire (goat cheese, feta, sprouts, etc.)   Directions Put kale, avocado, garlic, nutritional yeast, lemon juice, apple cider vinegar, oil, and salt and pepper in a large salad or mixing bowl. Massage everything together with your hands until the kale is limp and...

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Gluten-Free, Lunch, Main, Salads, Vegetarian -

Salad Ingredients 1 1/2 cups melon cubed or balled (Galia, cantaloupe, honeydew, watermelon, etc.) 1/2 cup of fresh blueberries 1 cup finely chopped broccoli 1 bunch basil, chopped 1/3 cup goat cheese or feta 4 cups fresh greens, washed 1 cup arugula, washed   Dressing Ingredients 3/4 cup virgin olive oil juice and zest of 1 lemon 1/2 cup apple cider vinegar 1 Tbsp honey Sea salt and pepper to taste   Directions Washed all ingredients and toss together in a large salad bowl. For the dressing: Put all ingredients into a blender and pulse or shake in a mason...

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