Breakfast RSS

Breakfast, Gluten-Free, Lunch, Snack, Vegetarian -

Ingredients 6 large farm fresh eggs 1/3 cup almond flour 1/3 cup coconut flour 1/2 cup almond or coconut milk 3 Tbsp honey or maple syrup 1 tsp vanilla Zest of 1 lemon 1 Tbsp coconut oil 2/3 cup berries or chopped fruit, fresh or frozen Toppings (maple syrup, coconut butter/manna, additional fruit, coconut whip cream, etc. )   Directions Preheat your oven to 400℉ and put a medium sized cast iron pan inside to preheat. Put everything except the fruit and the toppings into a blender and blend until combined or mix by hand if you do not have...

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Breakfast, Gluten-Free, Lunch, Salads, Vegetarian -

Ingredients  1/2 yellow onion, chopped 1 medium sized yam, washed and cubed Avocado oil Sea salt & pepper 1 can black beans, drained and rinsed 4 farm fresh eggs 1 avocado, sliced 4 Tbsp goat cheese Hot sauce (optional) Cilantro (optional)   Directions Heat up a large fry pan on medium heat while you prep your onion and yam. Drizzle about 2 Tbsp of avocado oil into the pan. Then add the onions, yams and the salt and pepper. Cook until yams are tender and browning, about 10-15 minutes, stirring occasionally. Add a bit of water if the yams start...

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